PERSONAL COUNSELLING SERVICE
Support That Makes a Difference
Do you feel stuck? Lost? Depressed? Each of us can experience hard times, but only a few know how to turn it into a starting point for the new life full of happiness. I'm a certified Counselling Professional with years of experience, and my mission is to find your hidden potential and give you all necessary tools to develop and grow.
MY APPROACH TO THERAPY
Here’s the first thing any of my clients should know about me: I never, ever go into any counselling session with pre-conceived values about their thoughts or behaviour. Once the therapist has a determined set of values, it becomes impossible to provide a non-judgemental platform from which the professional can effectively work with the client.
I utilise a variety of techniques with my clients, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and family therapy. I see many individuals and couples struggling with anxiety, depression, or relationship conflicts—a compassionate and skilled therapist, in my opinion, accompanies their clients on a journey to understand themselves. How do individuals get stuck in a perpetual cycle of negativity? Invariably, such people are trapped by the three Cs: No Control, No Choice, and No Change. All of these thoughts are self-taught; as a therapist, I work together with my clients to explore possible options, take back the control of their lives and start making changes.